me&my health reboot - your ultimate return to health program
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Welcome to me&my health reboot - transform your health in 6 weeks!

Workbook
Program Outline
Introduction to Health Success - Slides + note taking
Introductory Webinar (Video) + Mindset
Introductory Webinar (Audio) + Mindset
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Module 1: Mindful Mindset - Goals & Habit forming

Mindset Slides + note taking
Webinar (Video) - Mindful Mindset
Webinar (Audio) - Mindful Mindset
Optional: Online Coaching Session #1 (additional fee)
Wheel of Life Activity
Module 2: Stress Management

Stress Management Slides + note taking
Webinar (Video) - Stress Management
Webinar (Audio) - Stress Management
Optional: Online Coaching Session #2 (additional fee)
Mental Dimension of Wellness Handout
On The Go Handout for You the Busy People
Self-Care Check List
Module 3: Sleep Mastery

Sleep Mastery Slides + note taking
Webinar (Video) - Sleep Mastery
Webinar (Audio) - Sleep Mastery
Optional: Online Coaching Session #3 (additional fee)
Sleep Handout - Your Cheat Sheet to a Good Night's Sleep!
Gratitude Inspirational Card - Reminder to Practice Everyday!
Examples of Gratitude - What are you Grateful For?
Module 4: Relationships

Webinar (Video) - Relationships
Relationship Slides + note taking
Webinar (Audio) - Relationships
Healthy Aging Study by Harvard Medical School
Robert Waldinger: What Makes a Good Life? Lessons from the Longest Study on Happiness
Social Dimension of Wellness Handout
Module 5: Nutrition

Nutrition Slides + note taking
Webinar (Video) - Nutrition
Webinar (Audio) - Nutrition
Optional: Online Coaching Session #4 (additional fee)
Understanding Acid/Alkaline Balance
Dirty Dozen | Clean 15 List
Table Highlighting Acid/Alkaline Foods
Seasonal Eating Recipe Book
Food Nutrient Database
Module 6: Movement

Webinar (Video) - Movement
Movement Slides + notes taking
Webinar (Audio) - Movement
Physical Dimension of Wellness Handout

Physical Dimension of Wellness Handout

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