Module 2: Stress Management

Stress is part of modern life however if not managed it can overwhelm us and derail us from our health goals. This is why this module has been created and elevated to the start of the program. 

In this section;

You will learn:
  • what is stress - the good, the bad, the ugly!
  • types of stressors
  • techniques on how to manage your stressors
  • how to become more resilient 

You will establish:
  • your preferred stress management technique/s
  • your daily habits to improve your resilience

Enjoy Module 2 :)

7 Lessons