Module 6: Movement
Often exercise can be mistaken for hard work or as a isolated activity. This is why we refer to it as Movement. We would like you to integrate it into your being... 'humans are designed to move' so let's embrace this gift. In this section you will learn:
- why we need to move more
- the fundamentals to movement success
- how to integrate movement into your day
- how to establish your daily movement habits
Enjoy Module 6 :)
4 Lessons