Welcome to me&my health reboot - transform your health in 6 weeks!
Hi My Healthy Friend!
Welcome to your me&my health reboot!
Some of you may be doing this to get your health back on track. For others you are looking for alternatives to help propel you towards your health goals. Irrespective of why you are doing this program you are all doing this to advance your health. This program recognises:
- You are completely unique and special humans
- Your health goals are unique to you. Although there maybe some similarity, ultimately your path to get there will be – your own wellness journey. Just like two Olympic athletes going for gold – same objective however will go their own path to get there!
- This is the start of lifelong journey of sustainable healthy habits
This program has been developed for you using a variety of evidence-based concepts and tools. Some of which you will like others not so much. This is where it comes down to individual preferences. You need to decide what is best for you and your health goals. This is where I can step in and help you tailor health solutions to your goals during the complementary one to one coaching session. There are 3 other optional consultations (additional fees apply) to help build on the initial coaching session.
The program provides the knowledge but real results will come when you apply it daily. Application of the knowledge is essential for results!
Enjoy the program! Please share your wins, challenges, and feedback so we can celebrate, support, and help your success.
Your Wellcierge,
Anthony Hartcher
Nutritionist & Lifestyle Medicine Specialist
B.HSc (Nutrition & Dietetic Medicine), B.Comp Med., B.Eng (Chemical)
6 Lessons