me&my health reboot

Free

me&my health reboot - your ultimate return to health program

Sick and tired of starting diets and exercise programs that are unsustainable!!! This program helps you break the cycle of on and off dieting and weight gain. It recognises that you are unique and have your own health goals that are personal to you. The program empowers and supports you to make the change that works for you and your health goals. Because you possess this 'uniqueness' we have developed a hybrid online learning model with one complementary and three optional consultations (additional fees apply). Objectives of the program are:

Empower you with the latest 'evidence based' knowledge that encompasses all aspects of wellbeing
Create a personalised wellness plan tailored to you and your goals
Support you over the 6 weeks to help you implement your plan and start achieving results!

Buy now

meet your 'wellcierge'

Hi, I'm Anthony Hartcher your program wellcierge!

My qualifications
Find out why I have created this program
How this program is different from others
Why you will get results!
An overview of the program

have a question ask our 'wellcierge'

What our Clients say?

I wanted to give you an update on our progress as we continue our wellness journey post the health reboot program. We have continued with the highly plant based meal plan and have increased our exercise intensity and continue to lose weight. We have both had our regular health checks and pleased to report that our cholesterol, blood pressure and other blood tests are within optimal levels and I am at pre-diagnostic levels for my health condition. Surprisingly we are still both caffeine free but I do get excited when I smell coffee when walking past a café! I want to say a big thanks for supporting us along the way.
Cheers

Narelle & Andreas

I’ve had a great experience. Anthony takes the time to understand your lifestyle and adjusts to it while suggesting improvements that are very achievable. He’s a very approachable person and cares for his patients. I can’t recommend him enough.

Micaela Fuchila

I completed the 6-week health reboot program with Anthony, and it was a great experience! He offered a lot of great advice, and was very kind, caring and thoughtful. I could always reach out to him for any support I needed!

Gabriele Spokas

How will this course benefit you?

Let's start with some of the reasons why this program works:

Empowers you through evidenced based education
Addresses wellness from a holistic point of view! Covering: mindset, goal setting; sleep; relationships; nutrition; movement; stress management
Inspires action through workbook activities after each module
Includes an option for Personalised guidance and support through paid consultations
Community and ongoing support via closed Facebook Group

Benefits you may experience from completing the program:

Improved vitality
Quality sleep
Weight loss
Enhanced relationships
Happiness

Photo by laura adai on Unsplash

Step 1: It is all about YOU

This program recognises that we humans are not all created equal. We have unique qualities and strengths as well as different health goals.

This is why we have created a hybrid program that is not a 'one size fits all'.

Module 1 is all about mindset and goal setting. Following this session you have an option for a 30min consultation (additional fees apply) with your wellcierge to help you personalise your program aka Step 2 below...

Step 2: YOUR 'wellcierge'

Your wellcierge can help you personalise your wellness plan and support you throughout the 6-week program.

The program includes 1 x complementary 30min personalised consultation with an option for another 3x30min sessions (additional fees apply). To help you progress towards your goals!

Step 3: Personalised Connection

We recognise that our 'wellcierge' is not an expert in every area of health. However we do know great people in their respective fields. So we can connect you to the right expert at the right time to ensure you have the support to achieve your health goals!

Step 4: Our Community

As part of the program you will be connected with present and past members via a closed Facebook Group page. Through this group you'll receive further support via wellness posts and videos on the latest wellness research, recipes, events and much more.

have a question ask our 'wellcierge'

Learning Modules

Mindful Mindset

Stress Management

Sleep

Relationships

Nutrition

Movement

Program Contents

The program seeks to transform your health over a 6-week period covering the following modules:

Mindset
Stress Management Techniques
Sleep
Relationships
Nutrition
Movement

Content Delivered:

6 x Webinars covering all the topics listed above
Workbook with 6 x Activity modules - putting into action what you learn!
1 x 30min Personalised Consultation to help set up the program to your health goals

Optional Paid Service Offering:

3 x 30min Personalised Consultations to ensure the content is tailored to your health goals

Welcome to me&my health reboot - transform your health in 6 weeks!

Hi My Healthy Friend!

Welcome to your me&my health reboot!

Some of you may be doing this to get your health back on track. For others you are looking for alternatives to help propel you towards your health goals. Irrespective of why you are doing this program you are all doing this to advance your health. This program recognises:

You are completely unique and special humans
Your health goals are unique to you. Although there maybe some similarity, ultimately your path to get there will be – your own wellness journey. Just like two Olympic athletes going for gold – same objective however will go their own path to get there!
This is the start of lifelong journey of sustainable healthy habits

This program has been developed for you using a variety of evidence-based concepts and tools. Some of which you will like others not so much. This is where it comes down to individual preferences. You need to decide what is best for you and your health goals. This is where I can step in and help you tailor health solutions to your goals during the complementary one to one coaching session. There are 3 other optional consultations (additional fees apply) to help build on the initial coaching session.

The program provides the knowledge but real results will come when you apply it daily. Application of the knowledge is essential for results!

Enjoy the program! Please share your wins, challenges, and feedback so we can celebrate, support, and help your success.

Your Wellcierge,

Anthony Hartcher

Nutritionist & Lifestyle Medicine Specialist

B.HSc (Nutrition & Dietetic Medicine), B.Comp Med., B.Eng (Chemical)

Workbook

Program Outline

Preview

Introduction to Health Success - Slides + note taking

Introductory Webinar (Video) + Mindset

Preview

Introductory Webinar (Audio) + Mindset

Join the me&my health reboot tribe!

Preview

Module 1: Mindful Mindset - Goals & Habit forming

Mindset is fundamentally important to your success in life. In this section you will:

learn the importance of thinking holistically and goal setting
establish your goals for the program and the following year
learn about successful habit formation. How to put your goals to work

Enjoy Module 1 :)

Mindset Slides + note taking

Webinar (Video) - Mindful Mindset

Webinar (Audio) - Mindful Mindset

Optional: Online Coaching Session #1 (additional fee)

Wheel of Life Activity

Module 2: Stress Management

Stress is part of modern life however if not managed it can overwhelm us and derail us from our health goals. This is why this module has been created and elevated to the start of the program.

In this section;

You will learn:

what is stress - the good, the bad, the ugly!
types of stressors
techniques on how to manage your stressors
how to become more resilient

You will establish:

your preferred stress management technique/s
your daily habits to improve your resilience

Enjoy Module 2 :)

Stress Management Slides + note taking

Webinar (Video) - Stress Management

Webinar (Audio) - Stress Management

Optional: Online Coaching Session #2 (additional fee)

Mental Dimension of Wellness Handout

On The Go Handout for You the Busy People

Self-Care Check List

Module 3: Sleep Mastery

Sleep is fundamentally important to health success. Studies show that sleep deprivation is a contributor/exacerbating factor to most diseases.

In this section you will:

learn how to improve your sleep
establish your sleep hygiene routine
establish your daily habits to support your sleep routine

Enjoy Module 3 :)

Sleep Mastery Slides + note taking

Webinar (Video) - Sleep Mastery

Webinar (Audio) - Sleep Mastery

Optional: Online Coaching Session #3 (additional fee)

Sleep Handout - Your Cheat Sheet to a Good Night's Sleep!

Gratitude Inspirational Card - Reminder to Practice Everyday!

Examples of Gratitude - What are you Grateful For?

Module 4: Relationships

As humans we are social beings. In our tribe, we thrive! When isolated, we struggle. The amount of human connection we need is dependent on our genes and up bringing.

In this section you will:

learn about 'The Harvard Study on Happiness' and how to improve your relationships
establish your daily habits to improve your relationships

Enjoy Module 4 :)

Webinar (Video) - Relationships

Relationship Slides + note taking

Webinar (Audio) - Relationships

Healthy Aging Study by Harvard Medical School

Robert Waldinger: What Makes a Good Life? Lessons from the Longest Study on Happiness

Social Dimension of Wellness Handout

Module 5: Nutrition

Nutrition fuels and nourishes our bodies. In this section you will learn:

why dieting is not the solution
foundations to nutrition - principles for long term success
how to build sustainable healthy eating habits

Enjoy Module 5 :)

Nutrition Slides + note taking

Webinar (Video) - Nutrition

Webinar (Audio) - Nutrition

Optional: Online Coaching Session #4 (additional fee)

Understanding Acid/Alkaline Balance

Dirty Dozen | Clean 15 List

Table Highlighting Acid/Alkaline Foods

Seasonal Eating Recipe Book

Food Nutrient Database

Module 6: Movement

Often exercise can be mistaken for hard work or as a isolated activity. This is why we refer to it as Movement. We would like you to integrate it into your being... 'humans are designed to move' so let's embrace this gift. In this section you will learn:

why we need to move more
the fundamentals to movement success
how to integrate movement into your day
how to establish your daily movement habits

Enjoy Module 6 :)

Webinar (Video) - Movement

Movement Slides + notes taking

Webinar (Audio) - Movement

Physical Dimension of Wellness Handout

FAQs

I have done health programs before to no avail why is this any different?

Our program is personalised to your needs. Its also a hybrid of online and personal 1 on 1 sessions tailored to suit your lifestyle. We believe so strongly in our course we offer a 100% money back guarantee if you are not satisfied*!

How much time will this program involve?

This really depends upon your goals and timeframe. For example if you want to lose 10kg in 6 weeks this will require more dedication to implementing a healthy lifestyle compared to someone who just wants to lose 3kg. Your wellcierge will help you to set realistic goals and timeframes to fit with the time you want to devote to the program.

*Program T&C's

This program is all about you achieving the results you want. We are 100% committed to supporting you. Because of this we only want to work with committed people. Please read 'your health pledge' before purchasing the program.

'your health pledge'