A Holistic Path to Overcoming Anxiety and Depression: Nurturing Body, Mind, and Spirit

Take back control of your mind and get back into the driver's seat! Learn strategies to master anxiety, gain self-mastery, and confidence. 🤩 The objective of the workshop is to help individuals find their true self, love who they are and in the process love others, love their life and be inspired by their future. 🦸

Unleash Your Potential with the Holistic Mind Mastery Program. Welcome to a transformative journey of self-discovery and personal growth. Our Holistic Mind Mastery 12- week program is designed to equip you with the tools and techniques to navigate life’s challenges and enhance your overall well-being.

Take back control of your mind and get back into the driver's seat! Learn strategies to master anxiety, gain self-mastery, and confidence. 🤩 The objective of the workshop is to help individuals find their true self, love who they are and in the process love others, love their life and be inspired by their future. 🦸

Sick and tired of starting diets and exercise programs that are unsustainable!!! This program helps you break the cycle of on and off dieting and weight gain. It recognises that you are unique and have your own health goals that are personal to you. The program empowers and supports you to make the change that works for you and your health goals. Because you possess this 'uniqueness' we have developed a hybrid mo...

Wanting to Improve your Health and not sure where or how to start? This 5-day program will help you get started and lay the foundations for long-term health success. The program contains daily short videos on holistic health principles covering: 1) Mindset 2) Detox / Nutrition 3) Sleep 4) Movement 5) Connection + Bonus video! Enjoy the program and furthermore long term health success!

A collection of all the Food as Medicine Podcasts we have recorded on me&my health up. ENJOY!!!

A collection of all the Mental Health Podcasts we have recorded on me&my health up. ENJOY!!!

Raising a Healthy Family can be Challenging 🙃. Do the Kids Eat Enough 🥗? Are You Receiving Your much-deserved Rest 😴? If you think you and your children need a wee bit of relaxation ⛱, try our course. It won't break the bank but it will give you a break 🧘‍♀️. Studies show a mindful family is more connected, happier and resilient. This course empowers your family with the tools to develop a more mindful household.