Welcome to me&my vitality plus - 5 Steps to Ultimate Vitality Program. Get Set with our welcome video.
Get Set!
Step 1 - Free Your Mind!
Today you will focus on freeing yourself from the energy zappers and embrace your energy boosters!
Find Your Energy Boosters... let go of the zappers!
Step 2 - Breathe!
In this lesson we focus on 'breath'. A very underrated area that can bring us 'free' energy!
Oxygen Creates Energy!
Step 3 - Sleep - our daily pit stop!
Again another underrated area of everyday vitality. Sleep is our daily pit stop we cannot live without! Embrace it and reap the benefits!!!
Charge Your Boosters with Sleep!
Step 4 - Nourish with Nature
In order to take off with vitality we need to consume high octane fuel! Today we will be talking about the fuel you need to TAKE OFF!!!
Fuel your Boosters with Nature
Step 5 - Flow with Energy!
Step 5 is about finding your flow. Discovering and optimising your fuel sources. Flow is about moving in your rhythm. Not someone else's! Enjoy the final lesson on Ultimate Vitality!