Master Your Mind, Transform Your Life
Welcome to the Holistic Mind Mastery Program!
Our 12-week program is a comprehensive journey designed to empower you with tools and techniques to master your mind and enhance your overall well-being. We incorporate a range of holistic practices including mind coaching, mindfulness, visualisation, sleep management, hot/cold therapy, light therapy, nutritional guidance, and exercise support.
Our approach is tailored to your individual needs, with one-on-one coaching sessions that provide personalised guidance and support. In addition, we foster a sense of community through group learning and connections, creating a supportive environment where you can share and learn from others’ experiences.
Education is a key component of our program. We believe in empowering you with knowledge about the practices we incorporate, so you can understand their benefits and apply them effectively in your daily life.
Our program is designed to support individuals dealing with Addictions, Anxiety, Depression, Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disease (IBD). We understand the unique challenges that these conditions present, and our program is crafted to provide you with strategies to manage and overcome these challenges.
Join us on this transformative journey towards holistic mind mastery. We look forward to supporting you every step of the way!
This video features David, a former skeptic who became a superfan of the me&my Holistic Wellness Program. David shares his personal story of how he struggled with depression, anxiety, and low self-esteem before joining the program. He explains how the program helped him to transform his mindset, habits, and lifestyle through practical tools, guidance, and support. He also reveals the positive outcomes he achieved, such as improved health, happiness, and confidence. David encourages others to join the program and experience the benefits for themselves.
What our previous participates had to say about the program!
I had the absolute pleasure of attending and participating in Anthony's Mind Mastery Workshops!
It was an incredibly insightful experience as to how I can reflect upon my current and future goals/values, and how to effectively work towards them. As a student, I left feeling much more aware and confident in what I aim to succeed in my career!
Anthony also introduced me to The Demartini Method and taught me how to acknowledge the personal attributes that I would like to overcome or appreciate more.
I would highly recommend this workshop for anyone who may be struggling with knowing where they want to go next in life, wants to regain confidence in handling life stressors, and/or wants to grow their self-awareness and self-appreciation.
I had the pleasure of attending Anthony's Mind Mastery workshops and left feeling confident and inspired. I was able to align my goals with my values and left with a clear picture of what I want to achieve and how I can achieve it. I would recommend this workshop to anyone who wants to find their true self, love who they are, and gain confidence.
The me&my Holistic Mind Mastery Program is a comprehensive program designed to empower individuals with tools and techniques to master their mind and enhance their overall well-being. The program incorporates mind coaching, mindfulness, visualisation, sleep management, hot/cold therapy, light therapy, nutritional guidance, and exercise support.
This program is designed to support individuals dealing with anxiety, depression, Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disease (IBD). However, anyone interested in improving their mental and physical well-being can benefit from this program.
The program includes individual coaching, group learning and connections, and education. It provides personalized guidance and support, fosters a sense of community, and empowers participants with knowledge about the practices incorporated in the program.
The duration of the program can vary depending on the individual’s needs and progress. More details can be provided upon registration of interest.
If you have other health conditions, we recommend discussing them with your healthcare provider before starting the program. We are committed to ensuring the safety and well-being of all our participants.
Yes, you can join the program if you’re currently under medication. However, we recommend informing your wellcierge about your medication so they can tailor the program to suit your needs.
Your investment for the 12-week holistic mind mastery starts at $847. This includes 3 x 45min personalised coaching sessions, 5 x 90min group workshops plus workbook. Additional 1 on 1 coaching sessions can be purchased at a discounted rate $127 per 30min.
Still have questions?
Book in for a chat!
Anthony would be delighted to answer any of your questions or concerns.
Meet the facilitator
Anthony Hartcher, the passionate CEO and founder of me&my wellness, is a dedicated holistic healthcare practitioner based in Sydney. Specializing in mental health, anxiety, depression, and gut health, Anthony's expertise is grounded in his three bachelor degrees in Nutrition, Complementary Medicine, and Chemical Engineering. He firmly believes in treating individuals as a whole, addressing every aspect of their wellbeing. Drawn from personal experience, Anthony's deep-rooted passion for men's health drives him to volunteer for The Banksia Project and provide health education through his enlightening podcast. When he's not busy helping others, Anthony cherishes spending quality time with his loving wife and two beautiful children. As the facilitator of the Holistic Mind Mastery Program, he brings a wealth of knowledge and experience in mental well-being to guide participants towards a healthier lifestyle. With his holistic approach, Anthony ensures a comprehensive and effective program for mastering the mind.