me&my health up podcast - Food as Medicine Collection

A collection of all the Food as Medicine Podcasts we have recorded on me&my health up. ENJOY!!!

A series of episodes for those who are seeking education on holistic nutrition. Enjoy!!!

Weight Loss Success Journey with Shari Ware

Lifestyle Optimisation Hacks

Gut Health with Doug Carlton

Improve your GUT HEALTH

Top 3 Tips to IMPROVE your GUT HEALTH

Nutrition Q&A

Is Fat Good or Bad for Us?

Supercharge your Mental and Digestive Health via the Vagus Nerve

Weight Loss - The process of Letting Go and Going with the Flow!

Connecting Our 3 Brains with Traci Philips

Mindful Gardening - Helping us Eat More delicious and healthy Vegetables

Ask the Nutritionist - How can I improve my Gut Health? - The Good, Bad & Best Practices!

How to Detox using Food & Lifestyle Medicine

me&my wellness routine Ft. Anthony Hartcher

How to get a Good Night's SLEEP with Olivia Arezzolo

A series of episodes for those who are seeking education on different diets. Enjoy!!!

The Good, Bad and Ugly of Diets, Weight loss programs, Intermittent fasting, Keto, Game Changers with Matty Lansdown

Intuitive and Plant Based Eating for Families with Dr. Yami

Ask the Nutritionist - Vegan/Vegetarian (good/bad?) | Intermittent Fasting (good/bad?) | Milk???

Diets Vs. Nutritional Principles - How to Maintain Good Nutrition for a Lifetime!

Plant Based Diets - the Good, the Bad, the Ugly

Nutrition & Peanuts with Dr. Sterling

A series of episodes for those who are seeking education on Disordered Eating & Body Image. Enjoy!!!

Disordered Eating - What Is It and What You Can Do!

Eating Disorder Recovery Journey with Shani Tal

Stop Dieting! Start Intuitive Eating!

Loving Thyself and Good Health with Nina Kingsford-Smith

How to Overcome Binge Eating!

How to QUIT BINGE EATING

Freeing Yourself from Emotional Eating using the Emotional Freedom Technique (EFT)