me&my wellness/me&my mindful family

  • $9.95

me&my mindful family


Raising a Healthy Family can be Challenging 🙃. Do the Kids Eat Enough 🥗? Are You Receiving Your much-deserved Rest 😴? If you think you and your children need a wee bit of relaxation ⛱, try our course. It won't break the bank but it will give you a break 🧘‍♀️.

Studies show a mindful family is more connected, happier and resilient. This course empowers your family with the tools to develop a more mindful household. 

What to expect?

Hear from the creator of the course - Max Pan (me&my intern). Max explains who this course is for and how it will benefit your family.

Contents

Getting Started - Setting you up for Success!!!

This section is dedicated to ensuring you get the most out of this course for you and your family. 
How to get the most out of this short course!
Preview
me&my mindful family: Activities Workbook

Module 1: What is Mindfulness?

This section explains:
  • the concept of mindfulness;
  • the benefits;
  • and how to practice mindfulness.
Video: What is Mindfulness

Module 2: Mindfulness for Kids

This section covers:
  • how to explain the concept of mindfulness to kids in a kid friendly way;
  • how to practice mindfulness with your children.
Video: Explaining Mindfulness to Kids
Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Module 3: Gratitude

This video explains the benefits of a gratitude practice for you and the family. Including some gratitude activities.
Video: What is Gratitude? How to practice it!

Bonus Module: Interview with Mindfulness Expert

This bonus module incorporates an interview with a mindfulness expert to discuss mindfulness practices with children. 

Podcast - Mindfulness for Children