me&my plus

online programs to enhance and enlighten your wellbeing!

  • $1,490 or 3 monthly payments of $517

Holistic Mind Mastery Program

  • 12 left
  • 90-day access

Unleash Your Potential with the Holistic Mind Mastery Program. Welcome to a transformative journey of self-discovery and personal growth. Our Holistic Mind Mastery 12- week program is designed to equip you with the tools and techniques to navigate life’s challenges and enhance your overall well-being.

  • $397 or 2 monthly payments of $207

me&my health reboot - transform your health in 6 weeks!

Sick and tired of starting diets and programs that are unsustainable!!! This program helps you break the cycle of on and off dieting!

  • $9.95

me&my mindful family

A mindful family is more connected, happier and resilient. This course empowers your family with the tools to develop a more mindful household.

  • Free

Empowering Students: Your Online Gateway to Mental Health Support

  • Includes 1 additional product

Welcome to our online platform, a safe haven for students navigating the challenges of mental health. We offer comprehensive support for a range of concerns including anxiety, depression, eating disorders, pain, and Obsessive-Compulsive Disorder (OCD). Our unique approach also explores the potential of medicinal psychedelics as therapeutic tools. Connect with us to embark on your journey towards mental wellness.

  • Free

The Wellness Project

Learn how to manage your anxiety with a neuroscientist and psychology students. Go on a wellness journey with Maddy and Morgan to master your anxiety!

  • Free

E-Book: Holistic Approach to Anxiety and Depression

A Holistic Path to Overcoming Anxiety and Depression: Nurturing Body, Mind, and Spirit

  • Free

Ebook: Healing What's Kept Down Under

Holistic approaches for self-healing from trauma

  • Free

The Science behind Happiness

When you think of happiness, what is it that you think of? Is it a specific moment in your life? A place? A person? So what makes us happy?

  • Free

me&my vitality plus

5 Steps to Ultimate Vitality

  • Free

me&my health reset - 5 days to health success!

Wanting to Improve your Health and not sure where or how to start? This 5-day program will help you get started and lay the foundations for long-term health success. The program contains daily short videos on holistic health principles covering: 1) Mindset 2) Detox / Nutrition 3) Sleep 4) Movement 5) Connection + Bonus video! Enjoy the program and furthermore long term health success!

  • $9.99

me&my health up podcast - Mental Health Collection

A collection of all the Mental Health Podcasts we have recorded on me&my health up. ENJOY!!!

  • $9.99

me&my health up podcast - Food as Medicine Collection

A collection of all the Food as Medicine Podcasts we have recorded on me&my health up. ENJOY!!!

  • $9.99

me&my health up podcast - Relationships Collection

A collection of all the Relationship Podcasts we have recorded on me&my health up. ENJOY!!!

  • Free

E-Book: Rewiring Ourselves in a Disconnected World

The COVID-19 pandemic completely altered the world in unimaginable ways and showed just how interconnected health and society can be. Although this complex relationship has been damaged, a holistic approach can be utilized to rewire ourselves towards a healthier, happier life as the world begins to reconnect itself.

Anthony Hartcher Bio

Anthony is CEO and founder of me&my wellness. He is a passionate, caring, client focused, clinical nutritionist who specialises in mental health, children’s health and body transformation. He is a firm believer in treating the whole person, ensuring all aspects of wellbeing are addressed and supported.

Anthony’s passion for health and wellness started as a kid reading health magazines, books and fulfilling a sporting obsession. He is constantly striving to grow through continued learning having successfully completed three bachelor degrees in Nutrition (with distinction), Complementary Medicine (with distinction) and Chemical Engineering (honours). Whilst studying Anthony was awarded the University Medal for academic excellence by Endeavour College of Natural Health. Received two bursary scholar awards from Australian Natural Therapies Association and was recognised by Australian Traditional Medicine Society as the most highly commended student of the year.

Anthony's passion for men's health started when he was 18 years old after losing a mate to suicide. Ever since then he embarked on a journey of education and service to help men. Today he is a volunteer for a men's mental health charity called The Banksia Project and provides health education via his podcast called me&my health up. Anthony holds a current Mental Health First Aid Certificate.

Although Anthony has achieved academic excellence he states his greatest achievement is his family. He loves spending his spare time with his wife Adriana, and their two children Sofia and Ollie. On weekends, Anthony enjoys coaching Ollie’s Rugby team and going on family adventures, whether it be to the local beach or camping in a national park.


Testimonials

I had the absolute pleasure of attending and participating in Anthony's Mind Mastery Workshop! It was an incredibly insightful experience as to how I can reflect upon my current and future goals/values, and how to effectively work towards them. As a student, I left feeling much more aware and confident in what I aim to succeed in my career! Anthony also introduced me to The Demartini Method and taught me how to acknowledge the personal attributes that I would like to overcome or appreciate more. I would highly recommend this workshop for anyone who may be struggling with knowing where they want to go next in life, wants to regain confidence in handling life stressors, and/or wants to grow their self-awareness and self-appreciation.

Maria Sanchez

I had the pleasure of attending Anthony's Mind Mastery workshop and left feeling confident and inspired. I was able to align my goals with my values and left with a clear picture of what I want to achieve and how I can achieve it. I would recommend this workshop to anyone who wants to find their true self, love who they are, and gain confidence.

Hannah Jacobson

I wanted to give you an update on our progress as we continue our wellness journey post the health reboot program. We have continued with the highly plant based meal plan and have increased our exercise intensity and continue to lose weight. We have both had our regular health checks and pleased to report that our cholesterol, blood pressure and other blood tests are within optimal levels and I am at pre-diagnostic levels for my health condition. Surprisingly we are still both caffeine free but I do get excited when I smell coffee when walking past a cafe! I want to say a big thanks for supporting us along the way.
Cheers

Narelle & Andreas

I completed the 6-week health reboot program with Anthony, and it was a great experience! He offered a lot of great advice, and was very kind, caring and thoughtful. I could always reach out to him for any support I needed!

Gabriele Spokas

Amazing results and some great advice

Sally Matherson

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