Week 2: Finding Your Rhythm - working with your circadian biology
The key learning points from this module “Finding your natural rhythm - getting in flow with your Circadian rhythm” are:
Understanding Circadian Rhythm: Learn about the body’s natural Circadian rhythm and its impact on our daily lives.
Aligning Daily Activities: Discover how to align daily activities with the body’s natural rhythm for optimal performance.
Morning Routine: Establish a morning routine that works in harmony with your circadian biology to start the day right.
Light as Medicine: Explore the concept of using light therapeutically to regulate your Circadian rhythm.
Nutrition Timing: Understand the importance of eating at the right times to maximize energy and align with your body’s rhythm.
Nightly Routine: Develop a nightly routine that promotes restful sleep and aligns with your Circadian rhythm.
By implementing these strategies, you can enhance your mental well-being and productivity by getting in flow with your natural rhythm.