Holistic Mind Mastery Program
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Welcome to the Holistic Mind Mastery Program

Program outline
Week 1: Start with the end in mind

Group Session #1: Meet & Greet plus key insights on how to get the most from the program!
Understand your values - defining your compass!
Holistic Mind Mastery Workbook
Coaching Session #1
Week 1: Measuring for Success

How To Accurately & Consistently Take Your Measurements
GP Referral Letter for Medicare blood tests
Depression Anxiety Stress Scales – Short Form (DASS-21)
Generalised Anxiety Disorder Assessment (GAD-7)
Hardcopy: Generalised Anxiety Disorder Assessment (GAD-7)
Hardcopy: Depression Anxiety Stress Scales – Short Form (DASS-21)
Week 2: Finding Your Rhythm - working with your circadian biology

Delayed 7 days

Light as Medicine Explained
Sunrise Calendar
Week 3: Sleep well

Delayed 14 days

Group session #2 - education, shares and insights + Q&A
Week 4: Nourish thyself - let food and lifestyle be thy medicine!

Delayed 21 days

How Deuterium Impacts your Energy
Quantum Biology Basics, Obesity Paradox, Energy Sources, Mitochondria & Leptin
Cold Thermogenesis Explained - Unlocking Health Benefits
Coaching Session #2
Weeks 5-6: Turning emotional baggage into fuel

Delayed 28 days

Group session #3 - education, shares and insights + Q&A
Weeks 7-8: Understanding thyself and living with Authenticity

Delayed 42 days

Coaching Session #3
Weeks 9-10: Overcoming loss / grief

Delayed 56 days

Group session #4 - education, shares and insights + Q&A
Weeks 11-12: The whole is greater than the sum of its parts!

Delayed 70 days

Group session #5 - education, shares and insights + Q&A
Bonus section: Medicinal Psychedelics

Delayed 84 days

Psilocybin Explained by Teena Mitra
Opioids: Brief Overview by Teena Mitra
MDMA Explained by Teena Mitra

Hardcopy: Generalised Anxiety Disorder Assessment (GAD-7)

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