me&my mindful family
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Getting Started - Setting you up for Success!!!

How to get the most out of this short course!
me&my mindful family: Activities Workbook
Module 1: What is Mindfulness?

Video: What is Mindfulness
Module 2: Mindfulness for Kids

Video: Explaining Mindfulness to Kids
Be the Pond | Cosmic Kids Zen Den - Mindfulness for kids
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Module 3: Gratitude

Video: What is Gratitude? How to practice it!
Bonus Module: Interview with Mindfulness Expert

Podcast - Mindfulness for Children

Bonus Module: Interview with Mindfulness Expert

This bonus module incorporates an interview with a mindfulness expert to discuss mindfulness practices with children.

1 Lesson