09:45 am - 10:00 am - Welcome

Introduction to the program and meet the other participates

10:00 am - 11:00 am - Self Discovery

Education and activities to discover your authentic self

11:00 am - 12:30 pm - Self Empowerment - part 1 - understanding anxiety & depression

Education and activities to enhance your knowledge on anxiety/depression

12:30 pm - 1:30 pm - R&R break + Mindfulness activities

Lunch & mindfulness activities

1:30 pm - 4:30 pm - Self Empowerment - part 2 - application of techniques

Applying techniques to manage and relive anxiety/depression