Take back control of your mind and get back into the driver's seat! Learn strategies to master anxiety, gain self-mastery, and confidence. 🤩 The objective of the workshop is to help individuals find their true self, love who they are and in the process love others, love their life and be inspired by their future. 🦸

Sick and tired of starting diets and exercise programs that are unsustainable!!! This program helps you break the cycle of on and off dieting and weight gain. It recognises that you are unique and have your own health goals that are personal to you. The program empowers and supports you to make the change that works for you and your health goals. Because you possess this 'uniqueness' we have developed a hybrid mo...

A collection of all the Relationship Podcasts we have recorded on me&my health up. ENJOY!!!