me&my health reboot - transform your health in 6 weeks!
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Welcome to me&my health reboot - transform your health in 6 weeks!

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Program Outline
Workbook
Introduction to Health Success - Slides + note taking
Introductory Webinar (Video) + Mindset
Bonus Video: Mind Mastery for Health - slides + notes
Bonus video - Mind Mastery for Health
Introductory Webinar (Audio) + Mindset
Bonus track - Mind Mastery for Health (audio only)
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Module 1: Mindful Mindset - Goals & Habit forming

Mindset Slides + note taking
Webinar (Video) - Mindful Mindset
Webinar (Audio) - Mindful Mindset
Book Online Coaching Session #1
Wheel of Life Activity
Module 2: Stress Management

Stress Management Slides + note taking
Webinar (Video) - Stress Management
Webinar (Audio) - Stress Management
Book Online Coaching Session #2
Mental Dimension of Wellness Handout
On The Go Handout for You the Busy People
Self-Care Check List
Module 3: Sleep Mastery

Sleep Mastery Slides + note taking
Webinar (Video) - Sleep Mastery
Webinar (Audio) - Sleep Mastery
Book Online Coaching Session #3
Sleep Handout - Your Cheat Sheet to a Good Night's Sleep!
Gratitude Inspirational Card - Reminder to Practice Everyday!
Examples of Gratitude - What are you Grateful For?
Module 4: Relationships

Relationship Slides + note taking
Webinar (Video) - Relationships
Webinar (Audio) - Relationships
Healthy Aging Study by Harvard Medical School
Robert Waldinger: What Makes a Good Life? Lessons from the Longest Study on Happiness
Social Dimension of Wellness Handout
Module 5: Nutrition

Nutrition Slides + note taking
Webinar (Video) - Nutrition
Webinar (Audio) - Nutrition
Book Online Coaching Session #4
Understanding Acid/Alkaline Balance
Dirty Dozen | Clean 15 List
Table Highlighting Acid/Alkaline Foods
Seasonal Eating Recipe Book
Food Nutrient Database
Module 6: Movement

Movement Slides + notes taking
Webinar (Video) - Movement
Webinar (Audio) - Movement
Physical Dimension of Wellness Handout

Bonus track - Mind Mastery for Health (audio only)

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